Organize Qi Field

Ding Tian Li Di
Xing Song Yi Chong
Wai Jing Nei Jing
Xin Cheng Mao Gong
Yi Nian Bu Qi
Shen Zhu Tai Kong
Shen Yi Zhao Ti
Zhou Shen Rong Rong

Head touching the sky, feet standing on earth
Body relaxes, and the mind expands
Be respectful and quiet
Mind is clear and appearance is humble
No distracting thoughts
Mind expands to infinite space
The mind shining into your body deeply and inwardly
Entire body is harmonized with Qi

Level 1

Lift Qi Up, Pour Qi Down
This method is a moving form in which the student learns to  exchange qi with the universe and learns to bring more qi into the body. The gentle, slow moreevements and visualizations bring about a meditative state that help open blockages in the body, helping the body/mind heal from disease.

Three Center Merge
This is a standing form that gathers qi into 3 energy centers of the body. This method uses different visualizations and postures depending on the level, as it is used as transition between Level 1 and 2, and 3 and 4.

Level 2

Body Mind Method
This method is a more physically challenging than Lift Qi Up, Pour Qi Down.  It works with internal qi, inte-grating the body and mind, and allowing the qi to penetrate more deeply into the muscles, tendons, and bones. It can be practiced by relative beginners, and helps the practitioners increase their ability to collect and direct qi.

Level 3

Five Organ Method
This method uses the chanting of sounds with movement to strengthen the organ’s function, and to balance the emotions.

Additional exercises

Wall Squatting
This is a slow, up and down movement with the practitioner facing the wall to help maintain the correct movement of the spine. This method can regulate the whole body and help with healing qi reactions.

La Qi
This is a slow, up and down movement with the practitioner facing the wall to help maintain the correct movement of the spine. This method can regulate the whole body and help with healing qi reactions.

Fa Qi
With this method, the practitioner emits qi for hearing, learning to see qi and the information carried in the qi. This includes remote healing from a distance.

Read more about Zhineng Qiqong